Mike Doyle: Beautiful LEGO: Wild!

Beautiful LEGO: Wild!


Description

Beautiful LEGO 3: Wild! showcases amazing nature-inspired LEGO masterpieces from artists around the world. Landscapes, botanical marvels, animals, amazing scenery, and more all spring to life in these incredible pages.

Square-Pan Tomato Pizza Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all levels, Baron's unique formula provides a dynamic combination of strength, sweat and spirituality that takes yoga to another level. Perfect for home or travel, it provides a personalized, safe, and challenging yoga bootcamp program that allows you to progress at your own pace, with a master teacher leading the way.Utilizing the same unique formula as the bestselling "Pilates Body Kit," this kit includes: *TWO AUDIO COMPACT DISCS that allow for instruction while practicingDisc One: a full 75 minute Power Yoga classDisc Two: three twenty minute mini-classes to target different areas of the body*EIGHTY FLASH CARDS: for Beautiful LEGO: Wild! free ebook quick and easy-to-follow cuesFull-color instructional cards with stop-motion photographs of each poseTips on technique and breathingModifications for beginners*WORKBOOK: Containing a schedule for doing a yoga bootcamp at home, with practice guidelines, diet tips and contemplative exercises. Also includes information on Power Yoga, Q&As with Baron Baptiste and a record-keeping section to track progress.


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Author: Mike Doyle
Number of Pages: 232 pages
Published Date: 01 Oct 2015
Publisher: No Starch Press,US
Publication Country: Daly City, California, United States
Language: English
ISBN: 9781593276751
Download Link: Click Here
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